Life after retirement isn’t what it used to be. Older adults are living longer, and as they age, the need for health and wellness through exercise, mind/body therapies and diet increases. Continuously barraged with discouraging national statistics about the poor health conditions and disease levels among their population, older adults are responding by taking a more active role in decisions that affect their health. They are also more open to opportunities that address and prevent potential health problems.

Jump Ahead Academy's program is designed for busy older adults with personal goals to take charge of their health.

The purpose of Senior Fitness is to encourage a healthy lifestyle. A way of life in which physical activity is valued and integrated into daily living. Our mission is to prevent disease and improve the quality of life of people, ages 50 and older. The program reinforces the many benefits of being active, as well as the serious consequences of inactivity. Our program offers a variety of ways to get active physically, intellectually and socially. If you're not participating in any of our classes at this time, please feel free to drop in on a trial basis. Take the time to meet the trainers and we'll help you start an effective exercise program or try new activities to reach your goal level of fitness and fun for Senior Fitness.